Source Chris Kresser chriskresser.com
The evidence for the health benefits of adequate, restful sleep is overwhelming. Decades of research has shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, improve memory and cognitive function, and may even help with weight loss. As many of us know by now, getting adequate, high-quality sleep is one of the most important, yet under-appreciated steps you can take to improve your overall health and wellbeing.
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